If iCloud Drive is set up on your Mac, Numbers saves the spreadsheet there by default. To name and save your spreadsheet, choose File > Save, enter a name, choose a location, then click Save. To create a new spreadsheet from scratch, double-click the Blank template.Īdd your own headers and data to a table: Select a table cell, then type.Īdd other tables, text boxes, shapes, and images: Click object buttons in the toolbar.Īrrange elements on the sheet: Drag tables and objects to where you want them. In the template chooser, browse templates by category or click All Templates, then double-click a template to open it. See Format a spreadsheet for another language. Note: If you’d like the ability to format table and chart data using the conventions of another language, choose the language in the bottom-left corner before choosing a template.
Quickly calculate a sum, average, and more.View the source data for a pivot table value.Change how pivot table data is sorted, grouped, and more.Add calculations to summarize group data.Add checkboxes and other controls to cells.Use VoiceOver to create formulas and autofill cells.Intro to images, charts, and other objects.Each entry-designed to be completed every morning-contains three questions designed to start your day off on the right foot. Five Minute Journalīased on the best-selling Five Minute Journal notebook ($29, Amazon), this app aims to make journaling for mental health as simple and easy to maintain as possible.
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Use it: Free or $2 per month, $20 per year, or $30 for lifetime access for premium iOS and Google Play 11. You can add pictures, change themes, switch up fonts, and utilize other fun tools like stickers to make the space really feel like your own. Users love My Diary for how customizable it is-no boring digital diaries here. Use it: $1 per month iOS and Google Play 10. Even cooler, some prompts recur every few months so you can keep an eye on how you’re changing and growing over time.
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If you’re specifically looking for a diary app with plenty of prompts, Prompted Journal is full of gentle and thought-provoking “conversation starters” for “chats between you and.you.” Get to know yourself better, develop self-compassion, and reflect on your life up to now. Plus, if you’re a person who loves bullet journaling, this is a solid app to translate that habit to a digital platform. You can use templates, stickers, and other in-app designs to express your creativity and create a beautiful journal at the same time. This digital journaling app aims to mimic the experience of keeping a pen-to-paper notebook (especially when you use a stylus to mimic the ~organic~ journaling experience). Use it: $8 per month or $60 per year iOS 8. Not only will that help you make a habit out of journaling, it will also provide insightful reports of your well-being over time.
This interactive mindfulness journal prompts you to reflect daily on yourself and the world around you. Use it: Free or $3 per month iOS and Google Play 7. Reflection.app syncs across mobile and desktop, makes it easy to organize and search your entries, and has a few helpful frameworks to guide your journaling practice, like monthly and annual reviews. Just because this digital journal has a minimal look doesn’t mean it lacks features. Use it: $3 per month or $30 per year iOS and Google Play 6. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to see a random day from the past. On top of recording daily things you’re grateful for, you can upload pictures and memories to go with it. If you’ve had a hard time picking up the habit, try Happyfeed. Therapists often recommend gratitude journaling for better mental well-being. Use it: Free or $3 per month for premium iOS and Google Play 5.
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